Resources

Crisis Services Canada 24/7 hotline: 833-456-4566

Crisis Services Canada Text Line (4 PM to 12 AM EST): 45645

Northern BC 24/7 Crisis Line: 1-888-562-1214 (toll free), 250-563-1214 (Prince George), 1-888-564-8336 (Youth)

Canadian Mental Health Association (CMHA): https://cmha.ca/

ADDICTION

The Power of Addiction and the Addiction to Power: Gabor Mate

BOUNDARIES

Good Boundaries Free You: Sarri Gilman

BREATHWORK

Breathe: Joe DiStefano – offers a good introduction to heart rate variability
Breathe to Heal: Max Strom
How to Breathe: Belisa Vranich
https://youtu.be/–UZxG66jQU – Introduction to SKY Breathing technique
https://youtu.be/prb3jnoqkSo – Video on some SKY Breathing techniques

DEALING WITH COVID-19

COVID-19 Association of Traumatic Stress Specialists https://www.atss.info/index.php/resources/covid-19
When the COVID-19 Pandemic Leaves Us Feeling Helpless: Bessel van der Kolk
Working With Anxiety During the COVID-19 Pandemic

GRIEF

The Cure for Grief: Norah Casey
We don’t move on from grief we move forward with it. Nora Mcinerny https://www.ted.com/talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_forward_with_it/reading-list?referrer=playlist-the_most_popular_talks_of_2019&language=en

EMDR

MINDFULNESS

How Mindfulness Empowers Us

STRESS

TRAUMA