Some people really have experienced struggles the past few months. For many, the cracks in their life foundation have been visible. Others have allowed the change in the routines to lose their bearings. Crisis theory actually suggests that during times of transitions (a better name to use) change is easier. Some of the traditional distractions and time consuming activities no longer seem important. Things like quality time with friends and family seem to be more important. Now that we are easing some of the restrictions of the COVID pandemic in British Columbia, it is time to assess which routines need to be reintegrated. It is also a good time to throw out the old traditions that are no longer serving our mental wellbeing.
Let me know what changes you are incorporating into the new you!